Top 5 Benefits of a 20-Minute Walk
Top 5 Benefits of a 20-Minute Walk
July 17, 2018 - 5 min read
Will a 20-minute walk give you a significant difference to your body? Read on to find out how just a mere 20 minutes is enough for you to see the changes it can do to your body.
Do you sometimes feel sluggish? Has your body been lacking the energy it used to have?
If so, then you might need to do a little exercise.
Setting time aside for yourself to focus on your wellness is equally as important as other tasks in your daily routine.
However, having a busy schedule leaves you with less time for your physical health. But what would you do if you were told that you can still achieve a healthy body for less than 30 minutes?
Will a 20-minute walk give you a significant difference to your body? Read on to find out how just a mere 20 minutes is enough for you to see the changes it can do to your body.
Do you sometimes feel sluggish? Has your body been lacking the energy it used to have?
If so, then you might need to do a little exercise. Setting time aside for yourself to focus on your wellness is equally as important as other tasks in your daily routine. However, having a busy schedule leaves you with less time for your physical health. But what would you do if you were told that you can still achieve a healthy body for less than 30 minutes?
You don’t need to carry weights, sign up to your local gym, or even join a class. All you need to have are breezy clothes, comfortable shoes, and determination then you’re good to go.
Taking a regular 20-minute walk can do wonders to your physique. To add to that, it also helps with your mental and emotional health.
Here are the top 5 advantages why you should put on your kicks and start walking.
1. Convenience in location
There is no specific place for you to go on a walk. As a matter of fact, you can walk anywhere that you feel comfortable in.
It can be beside the beach, on a mountain trail, or even on the sidewalk in the middle of the city. As long as you can achieve at least 20 minutes and stretch those leg muscles, then it’s all good.
You don’t need to carry weights, sign up to your local gym, or even join a class. All you need to have are breezy clothes, comfortable shoes, and determination then you’re good to go.
Taking a regular 20-minute walk can do wonders to your physique. To add to that, it also helps with your mental and emotional health.
Here are the top 5 advantages why you should put on your kicks and start walking.
1. Convenience in location
There is no specific place for you to go on a walk. As a matter of fact, you can walk anywhere that you feel comfortable in.
It can be beside the beach, on a mountain trail, or even on the sidewalk in the middle of the city. As long as you can achieve at least 20 minutes and stretch those leg muscles, then it’s all good.
You don’t need to carry weights, sign up to your local gym, or even join a class. All you need to have are breezy clothes, comfortable shoes, and determination then you’re good to go.
Taking a regular 20-minute walk can do wonders to your physique. To add to that, it also helps with your mental and emotional health.
Here are the top 5 advantages why you should put on your kicks and start walking.
1. Convenience in location
There is no specific place for you to go on a walk. As a matter of fact, you can walk anywhere that you feel comfortable in.
It can be beside the beach, on a mountain trail, or even on the sidewalk in the middle of the city. As long as you can achieve at least 20 minutes and stretch those leg muscles, then it’s all good.
Depending on your preference, if you would want the comfort of a flat and stable platform, perhaps a stroll or jogging at your local park, or the sidewalks in your neighborhood would be ideal.
If you want to challenge yourself, go for a beach run or a mountain trail but always make sure you’re in a good physical condition before choosing to walk on an uneven path to avoid muscle cramps and back pains.
2. Good for the Heart
The heart is one of the most important muscles in our body. Mostly overlooked by people, the heart needs as much attention as the rest of our external limbs.
So how does one exercise the heart? By doing physical activities, of course, and what easier physical activity is there than walking?
You don’t really need to jog, run, or do any rigorous activity to get your heart beating. Walking for 20 minutes can help you achieve a healthier heart that beats regularly thus avoiding the risk of heart disease.
Depending on your preference, if you would want the comfort of a flat and stable platform, perhaps a stroll or jogging at your local park, or the sidewalks in your neighborhood would be ideal.
If you want to challenge yourself, go for a beach run or a mountain trail but always make sure you’re in a good physical condition before choosing to walk on an uneven path to avoid muscle cramps and back pains.
2. Good for the Heart
The heart is one of the most important muscles in our body. Mostly overlooked by people, the heart needs as much attention as the rest of our external limbs.
So how does one exercise the heart? By doing physical activities, of course, and what easier physical activity is there than walking?
You don’t really need to jog, run, or do any rigorous activity to get your heart beating. Walking for 20 minutes can help you achieve a healthier heart that beats regularly thus avoiding the risk of heart disease.
The AHA journal entitled Arteriosclerosis, Thrombosis, and Vascular Biology states that brisk walking (fast-paced version to walking) helps the heart prevent cholesterol, diabetes, and blood pressure.
3. Asset in Slimming Down
One of the reasons why we sometimes feel sluggish would mostly be that added weight. Without realizing it, the older we get, the more weight we gain if not properly maintained or disciplined.
Aside from the food that we eat, it also has to do with one’s metabolism.
The older you get, the more your metabolism loses it’s vigor in helping you burn those excess fats and carbs. It may just be a few pounds now, but there will be complications in health if neglected.
Your metabolism may need assistance with physical activities and a 20-minute walk can achieve that extra hand needed to burn your fats.
4. Motivation
Taking a 20-minute walk may sound easy but when you’re still starting, you would notice a change in your body’s reaction. You might feel shortness of breath, tiredness, strains in various parts of your body,
and you may need to pause.
The AHA journal entitled Arteriosclerosis, Thrombosis, and Vascular Biology states that brisk walking (fast-paced version to walking) helps the heart prevent cholesterol, diabetes, and blood pressure.
3. Asset in Slimming Down
One of the reasons why we sometimes feel sluggish would mostly be that added weight. Without realizing it, the older we get, the more weight we gain if not properly maintained or disciplined.
Aside from the food that we eat, it also has to do with one’s metabolism.
The older you get, the more your metabolism loses it’s vigor in helping you burn those excess fats and carbs. It may just be a few pounds now, but there will be complications in health if neglected.
Your metabolism may need assistance with physical activities and a 20-minute walk can achieve that extra hand needed to burn your fats.
4. Motivation
Taking a 20-minute walk may sound easy but when you’re still starting, you would notice a change in your body’s reaction. You might feel shortness of breath, tiredness, strains in various parts of your body, and you may need to pause.
The AHA journal entitled Arteriosclerosis, Thrombosis, and Vascular Biology states that brisk walking (fast-paced version to walking) helps the heart prevent cholesterol, diabetes, and blood pressure.
3. Asset in Slimming Down
One of the reasons why we sometimes feel sluggish would mostly be that added weight. Without realizing it, the older we get, the more weight we gain if not properly maintained or disciplined.
Aside from the food that we eat, it also has to do with one’s metabolism.
The older you get, the more your metabolism loses it’s vigor in helping you burn those excess fats and carbs. It may just be a few pounds now, but there will be complications in health if neglected.
Your metabolism may need assistance with physical activities and a 20-minute walk can achieve that extra hand needed to burn your fats.
4. Motivation
Taking a 20-minute walk may sound easy but when you’re still starting, you would notice a change in your body’s reaction. You might feel shortness of breath, tiredness, strains in various parts of your body, and you may need to pause.
When this happens, take caution and slow down. You don’t need to stop but if your body has reached it’s limits, don’t push it.
This is natural since your body is still getting used to the physical activity. Don’t make these reactions a hindrance for you to continue on.
The 20-minute walk can help with your motivation. Motivating yourself can inspire you to reach the goal you set out for yourself. Unconsciously, you would apply the same in other aspects in your life and pretty soon, you’ll see a more productive output.
5. Soul Food
When you go for a walk, no matter if the place is crowded or not, you would find yourself getting lost in your thoughts. You start to focus more on what you are thinking.
If there is something bothering you, going for a walk can help you assess things in a more logical manner.
When this happens, take caution and slow down. You don’t need to stop but if your body has reached it’s limits, don’t push it.
This is natural since your body is still getting used to the physical activity. Don’t make these reactions a hindrance for you to continue on.
The 20-minute walk can help with your motivation. Motivating yourself can inspire you to reach the goal you set out for yourself. Unconsciously, you would apply the same in other aspects in your life and pretty soon, you’ll see a more productive output.
5. Soul Food
When you go for a walk, no matter if the place is crowded or not, you would find yourself getting lost in your thoughts. You start to focus more on what you are thinking.
If there is something bothering you, going for a walk can help you assess things in a more logical manner.
By looking within yourself, you would find more solutions and slowly clear your mind. A clear mind is evidence of a calm soul.
Knowing that your head is in the right place, you tend to understand the people around you and make wiser decisions.
These are just five top benefits of going for a 20-minute walk. You may find other benefits once you start this routine.
However, you have to make sure to do this walk REGULARLY. This does not mean that you only do this once, this should be incorporated in your habits.
After all, what’s 20 minutes of your time anyway?
You can give up bad habits and replace them with positive activities.
By looking within yourself, you would find more solutions and slowly clear your mind. A clear mind is evidence of a calm soul.
Knowing that your head is in the right place, you tend to understand the people around you and make wiser decisions.
These are just five top benefits of going for a 20-minute walk. You may find other benefits once you start this routine.
However, you have to make sure to do this walk REGULARLY. This does not mean that you only do this once, this should be incorporated in your habits. After all, what’s 20 minutes of your time anyway?
You can give up bad habits and replace them with positive activities. Make sure you are all geared up with the right “walking arsenal.”
By looking within yourself, you would find more solutions and slowly clear your mind. A clear mind is evidence of a calm soul.
Knowing that your head is in the right place, you tend to understand the people around you and make wiser decisions.
These are just five top benefits of going for a 20-minute walk. You may find other benefits once you start this routine.
However, you have to make sure to do this walk REGULARLY. This does not mean that you only do this once, this should be incorporated in your habits. After all, what’s 20 minutes of your time anyway?
You can give up bad habits and replace them with positive activities.
Make sure you are all geared up with the right “walking arsenal.” To add a hip and fun vibe to your sneakers, check out our sneakers collection. Our customers, who love the outdoors, can attest at how comfortable these kicks are. Here are some of their testimonials:
Isabelle Brunet: "I’m happy with my elephant origami sneakers for my noon walk”
Charlene Sarafen: "I got the sneakers in a 6 and the size is perfect. Very comfortable with no break in period need."
Susan Hansen: "I absolutely love my new Rocking Splendid Bohemian sneakers! "
Of course, your perky pair of shoes won’t be complete without comfortable clothing.
Yes We Vibe provides you with a wide choice of outfits for that perfect set of apparel made just for you.
What are you waiting for?
Get up and start a 20-minute change of lifestyle with us!
Share in the comments below where you love to walk and get lost in your thoughts.
xxMax
To add a hip and fun vibe to your sneakers, check out our sneakers collection. Our customers, who love the outdoors, can attest at how comfortable these kicks are. Here are some of their testimonials:
Isabelle Brunet: "I’m happy with my elephant origami sneakers for my noon walk”
Charlene Sarafen: "I got the sneakers in a 6 and the size is perfect. Very comfortable with no break in period need."
Susan Hansen: "I absolutely love my new Rocking Splendid Bohemian sneakers! "
Of course, your perky pair of shoes won’t be complete without comfortable clothing.
Yes We Vibe provides you with a wide choice of outfits for that perfect set of apparel made just for you.
What are you waiting for?
Get up and start a 20-minute change of lifestyle with us!
Share in the comments below where you love to walk and get lost in your thoughts.
xxMax